Sarah Wilson encourages us to be the change we want. Therefore she liberated us from the health costs of processed food by helping us to quit sugar. She inspired us to reframe anxiety as an opportunity for personal transformation rather than as a frailty. Now she emboldens us to adopt ‘zero-waste’ cooking.  As the path to good health, creativity and an altogether more elegant life.

Consequently you will find the most instructive, practical and useful kitchen advice that you are ever likely to encounter. Sarah reacquaints us with Flow. Which is an intricately crafted kitchen process.  That shows us how to cook gut-healing, nutritionally dense.  And also delicious food in less time, for less money and with virtually no waste.

I Quit Sugar: Simplicious Flow is more than its 348 recipes, stunning food photography and intensely useful instruction. Because it is a manifesto for change.  A challenge to us all to take charge of our kitchen, our expenditure, our time.  And as a result our  health and the health of the planet.

Reviewers Feedback:

Hands down the most inspiring and practical cookbook that is absolutely loaded with no nonsense easy recipes and gut health! Totally my cup of tea!! Absolutely love it and can’t wait to get stuck into simplicious flow.

Loved the recipes, and was really happy that they were:

a) reasonable… you know… intended for humans, not salad eating cyborgs
b) used the whole animal!
c) had great ideas for simple meals.

Not only Sarah shares her guilt free, sugar free recipes, but she also taps into sharing her tips on how to prepare, preserve, store & just generally make the most of your fruits, vegetables and groceries.

In general, I agree with Sarah’s messages around sustainability and health. Which is not to say I necessarily follow a similar diet or that I’m great at avoiding food waste.

Author bio:

Sarah Wilson is a New York Times and Amazon #1 bestselling author, entrepreneur and philanthropist. She’s the founder of, whose 8-Week Program has been completed by 1.5 million people in 133 countries. A former news journalist and editor of Cosmopolitan, she was the host of the first series of MasterChef Australia and is the author of the international bestsellers first, we make the beast beautifulI Quit Sugar: SimpliciousI Quit Sugar and I Quit Sugar For Life. She is ranked as one of the top 200 most influential authors in the world.

Sarah blogs in an intimate fashion.  On philosophy, anxiety, minimalism and anti-consumerism – here. She lives in Sydney, Australia, rides a bike everywhere, is a compulsive hiker and is eternally curious.

Buy: Pan Macmillan Australia  Paperback – RRP $45.00

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