THE CSIRO HEALTHY GUT DIET
Pennie Taylor, Michael Conlon, Tony Bird
In recent years, we’ve come to realise that a healthy gut is pivotal to a healthy metabolism. Along with a healthy brain and a healthy immune system.
The explosion of scientific research in this field. with CSIRO at the forefront. Has therefore led to the discovery that feeding our gut bacteria with a particular type of fermentable fibre called resistant starch. Is consequently a major piece in the gut health puzzle.
The CSIRO healthy gut diet provides information on how the gut functions and what can go wrong. Along with a collection of recipes specifically developed to be high in fibre and resistant starch.
Written by a team of experienced CSIRO researchers. Including nutritional scientists and dieticians. Many of whom are internationally recognised authorities in nutrition and gut health. This book contains simple, practical advice. Along with a wide range of tasty, easy-to-make recipes designed to benefit the gut and overall health.
You may already be aware of how important we feel gut health is to all of us. This book is a very important addition to your Gut Health Library;
It contains information and dietary advice on how to improve your gut health. The importance of resistance starch in our diet (not all fibre is created equally). As well as how to increase the amount of this in your diet.
It provides advice on how to maintain a low fodmap high fibre diet. (FODMAP is an acronym for a group of poorly absorbed carbohydrates (sugars) in foods… P.34). And a useful chart comparing the fibre content of common foods. Plus a Heathy Gut Eating Plan. Then a guide on how to use the recipes and sample meal plans provided in the book.
All in all very useful, well rounded book that provides accessible science, recipes and advice. Start your journey to good gut health today with The CSIRO Healthy Gut Diet book.
Have tried a number of the recipes and was pleasantly surprised. Delicious
The CSIRO, Australia’s national science agency. Has been dedicated to the practical application of knowledge and science for society and industry since 1928. Today the CSIRO ranks in the top one per cent of world scientific institutions. In twelve out of twenty-two research fields. CSIRO Health and Biosecurity conducts research into human health, including disease prevention, diagnosis and innovative treatment.
Pennie Taylor is the senior research dietitian at CSIRO Health and Biosecurity.
Dr Michael Conlon is a senior research scientist with CSIRO Food and Nutrition.
Buy: Pan Macmillan Australia Paperback – RRP $34.99