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  • SHELF AWARENESS: COSMETICS HOW LONG CAN YOU KEEP THEM

    February 15, 2023
    SHELF AWARENESS Has the New Season inspired you to clean your bathroom cabinets? Bravo! Now’s the time for a refresher…
  • WINTER HAIR TRENDS FROM A TIGI EXPERT

    February 15, 2023
    WINTER Hair Trends Seasons do not necessarily have to dictate blonde or brunette. But what is important is tonal value…
  • INTERMITTENT FASTING 16:8 – JAMIE ROSE CHAMBER – BOOK REVIEW

    February 15, 2023
    16:8 INTERMITTENT FASTING The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective…
  • SPARKLING WATER: IS IT AS HEALTHY AS STILL WATER?

    February 15, 2023
    Sparkling Water versus Still Water Have you ever picked up a can of sparkling water.  Then looked at the nutrition…
  • EASY KETO (KETOGENIC) – PETE EVANS – BOOK REVIEW

    February 15, 2023
    Easy Keto Pete Evans The ketogenic diet – a style of eating that is low in carbs and rich in…
  • SCALES – EXPERTS TELL YOU WHEN YOU SHOULD IGNORE THEM

    February 15, 2023
    5 Times You Should Ignore the Scales* BY EMILY ABBATE To that end, experts share five times you should definitely…
  • A person performs a wall-supported handstand in a cozy room with wooden walls and large windows. A lit wicker lamp sits on the floor nearby, and a potted plant is visible in the background.

    2 Minute Workout: Research Says YES

    February 15, 2023
    2-Minute Workout? Research Says Yes* BY JODI HELMER You might be able to get a killer workout in less time…
  • SOL BOTTLES CREATE STYLE AND SUSTAINABITY

    February 4, 2023
    Sol Bottles About Sol bottle WHY WE CHOOSE GLASS Sol bottle Chooses Hand Blown Glass. It has a sleek and…
  • WHAT’S ALL THE BUZZ ABOUT B’S?

    February 4, 2023
    Guest Post:  Teresa Mitchell-Paterson, Nutritionist, naturopath and Eagle Natural Health advisor When it comes to vitamins, the spotlight has traditionally been on…
  • A person with long, wavy brown hair stands against a pastel purple background, facing away. Their white top highlights their flawless skin as they playfully run their hands through their hair.

    HAIR SKIN AND NAILS: WHAT DO YOU NEED TO KEEP THEM HEALTHY

    February 4, 2023
    Hair Skin and Nails needs Biotin Medically reviewed by Natalie Butler, RD, LD on May 22, 2017 — Written by…
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